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Water quality determines physical fitness. Physical fitness determines the quality of life. Health starts from drinking a good glass of water.
The relationship between water and health should arouse everyone's attention; the knowledge of water is not only the health knowledge that every modern person must master, but also the basic knowledge of life. Water, the most important nutrient forgotten...
Water is the most abundant component in the
human body. It also digests food and transmits nutrients to various tissues;
excretes body waste, circulates body fluids (such as blood and lymph),
lubricates joints and various internal organs (to keep them moist, so that
substances can pass through cells). And blood vessels) and necessary to
regulate body temperature. Water is a part of the blood system that contains
dissolved minerals. It is like dissolved calcium and magnesium, which is needed
for human tissues to maintain health.
When there is sufficient water, the
viscosity of the blood, the cartilage tissue of the joints, the blood
capillaries, the digestive system, the ATP (adenosine triphosphate) energy
system and the spine all work normally and efficiently. However, when water
consumption is restricted, the body will invade some parts to protect different
tissues and organs, which can cause pain, tissue damage and various health
problems.
When sufficient water is taken in, some
health problems can be resolved or reduced, such as asthma, allergies, high
blood pressure, high cholesterol, headaches, migraines, back pain, rheumatoid
arthritis, angina pectoris, and interval claudication (such as Cramps caused by
insufficient blood supply).
The incidence of gout is increasing, and
its pathogenic factors are very clear. It is due to the increase in the level
of uric acid in the body and the deposition of urate crystals in the tissues,
which induces acute arthritis. Uric acid in the human body is mainly excreted
through the kidneys, accounting for 2/3 of the total excretion. Drinking a lot
of water can shorten the duration of gout attacks, reduce symptoms, and ensure
that the kidneys and ureters are washed away, and stones are not easy to form,
which protects the kidneys.
As people get older, people lose the
feeling of thirst and gradually develop chronic dehydration. This makes us
often confuse the two feelings of hunger and thirst, eating without drinking
water, on the contrary, gaining weight.
Today's water quality-determines tomorrow's
physique
Impurities in drinking water include: large
particles such as silt and rust; residual chlorine; bacteria; heavy metals; ...
These are always invisible to our bodies and corroding our health!
Rust-the undercover killer of the liver
1. Urban construction experts announced
that the most direct cause of water pollution is precisely the accumulated rust
in the entrance section of the tap water pipeline.
2. Experiments have proved that the main
cause of human liver disease incidence is iron oxide in drinking water. Too
much iron oxide can cause great damage to human liver.
The harm of residual chlorine
1. The tap water is mostly disinfected with
chlorine gas, and the existence of chloroform, chloroform and other
disinfection by-products have a huge risk of causing cancer.
The hazards of heavy metals
Mercury: It sinks directly into the liver
after ingestion, causing great damage to the brain, nerves, and vision. Natural
water contains 0.01 mg per liter of water, which can lead to human poisoning.
Cadmium: Causes high blood pressure, causes
cardiovascular and cerebrovascular diseases; destroys bones, liver and kidney,
and causes kidney failure. The International Cancer Research Center is
classified as carcinogen group 2A. Long-term low-level cadmium pollution
affects the normal function development of kidneys, bones, and immunity, and
damages children's and adolescents' advanced neurological activities such as
learning and memory.
Lead: It is a kind of heavy metal pollution
that is more toxic, once it enters the human body, it will be difficult to eliminate.
It can directly damage human brain cells, especially the nervous system of the
fetus, and can cause congenital mental retardation. The International Cancer
Research Center is classified as carcinogen group 2B.
Most
people have heard, read or experienced these functions of water, but it is
ridiculous that most of us suffer from dehydration. We only think that we need
enough water when we feel dry mouth. This medical misunderstanding leads to
Extensive, chronic dehydration, and many health problems that follow. The book
"The Human Body's Call for Water" written by Doctor Feereydoon
Batmanghelidj, discusses in detail the physiological importance of forgotten
water and many signs of dehydration.